The one common factor in Sridevi, Ashwariya Rai and Madonna is that they all conceived late in life.
A life governed by hectic work schedules, multiple sexual partners, travelling and diet restrictions is what many will call a perfect recipe for infertility.
Every day I get to counsel ladies in their 33-35yrs who are desperately seeking to become a mother.
Here are some important tips -
1. get a regular gynaecological check up.
2. Sleep well - good refreshing 8hrly sleep
3. weight control - BMI index below 24
4. Control on Alcohol - high alcohol consumption destroys your reproductive system. - limit yourself to 1 day of heavy drinking in the month.
5. Smoking - decreased or stop nicotine usage
6. Caffeine - less than 3 cups of strong coffee per day
7. Detoxification - dietary detox and exercise to detox. body of harmful chemical pollutants present in the air.
8. Control on Stress - yes, that mind is restless. That means your mind is taking excessive chemicals from your body and specially reproductive organs. Time to control that.
9. Keep a check on sexually transmitted diseases - unwanted vaginal discharges, pain/itch in the genital region, frequent fevers with lower abdominal cramps, pain while urination.
consult your gynaecologist immediately.
A HEALTHY REPRODUCTIVE SYSTEM IS THE ONLY WAY TO CONCEIVING NATURALLY.
WITH A DISCIPLINE AND SELF-LOVE YOU CAN TAKE CARE OF YOUR REPRODUCTIVE SYSTEM EVEN IF YOU HAVE A HECTIC LIFE-STYLE.
SRIDEVI, MADONNA AND AISHWARIYA DID IT.. SO CAN YOU.
- Dr.Mayuri Assudani
(Gynaecologsit and Infertility Consultant)
A life governed by hectic work schedules, multiple sexual partners, travelling and diet restrictions is what many will call a perfect recipe for infertility.
Every day I get to counsel ladies in their 33-35yrs who are desperately seeking to become a mother.
Here are some important tips -
1. get a regular gynaecological check up.
2. Sleep well - good refreshing 8hrly sleep
3. weight control - BMI index below 24
4. Control on Alcohol - high alcohol consumption destroys your reproductive system. - limit yourself to 1 day of heavy drinking in the month.
5. Smoking - decreased or stop nicotine usage
6. Caffeine - less than 3 cups of strong coffee per day
7. Detoxification - dietary detox and exercise to detox. body of harmful chemical pollutants present in the air.
8. Control on Stress - yes, that mind is restless. That means your mind is taking excessive chemicals from your body and specially reproductive organs. Time to control that.
9. Keep a check on sexually transmitted diseases - unwanted vaginal discharges, pain/itch in the genital region, frequent fevers with lower abdominal cramps, pain while urination.
consult your gynaecologist immediately.
A HEALTHY REPRODUCTIVE SYSTEM IS THE ONLY WAY TO CONCEIVING NATURALLY.
WITH A DISCIPLINE AND SELF-LOVE YOU CAN TAKE CARE OF YOUR REPRODUCTIVE SYSTEM EVEN IF YOU HAVE A HECTIC LIFE-STYLE.
SRIDEVI, MADONNA AND AISHWARIYA DID IT.. SO CAN YOU.
- Dr.Mayuri Assudani
(Gynaecologsit and Infertility Consultant)
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