1. good refreshing 8hrly sleep
2. weight control - BMI index below 24
3. Control on Alcohol - high alcohol consumption (getting drunk) has to be avoided.
4. Smoking - decreased or stop nicotine usage
5. Caffeine - less than 3 cups of strong coffee per day
6. Detoxification - dietary detox and exercise to detox. body of harmful chemical pollutants present in the air.
7. Control on Stress
8. Keep a check on sexually transmitted diseases - unwanted vaginal discharges, pain/itch in the genital region, frequent fevers with lower abdominal cramps, pain while urination - need to be consult your gyanecologist.
- B.M.I.
2. weight control - BMI index below 24
3. Control on Alcohol - high alcohol consumption (getting drunk) has to be avoided.
4. Smoking - decreased or stop nicotine usage
5. Caffeine - less than 3 cups of strong coffee per day
6. Detoxification - dietary detox and exercise to detox. body of harmful chemical pollutants present in the air.
7. Control on Stress
8. Keep a check on sexually transmitted diseases - unwanted vaginal discharges, pain/itch in the genital region, frequent fevers with lower abdominal cramps, pain while urination - need to be consult your gyanecologist.
- B.M.I.
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