Tuesday, 28 January 2014

Lack of Proper Sexual Intercourse is a major cause of Infertility -

In my general gynecology and as well as my infertility consultancies, I have met hundreds of women who have complained about their sex life.

since most woman keep quiet or only talk to their "mother-in-laws/close friends" regarding this problem, it largely goes un-diagnosed and un-resolved.

Lack of a satisfactory and proper sexual life is a major cause for infertility.

Major reasons for a decreased sex life in Indian couples -
1. Performance anxiety towards sex in either or both the partners. - fear of not being able to perform to the capacity of the other makes them abstain from sex.

2. homosexual partner who has had a heterosexual marriage because of social pressures.

3. pornography or masturbation addiction

4. lack of sex education - not knowing how to have sex.

5. sexually transmitted diseases which are un-diagnosed

6. dislike for the partner.

7. pain while having sex.


All these can be solved, by proper consultation with the gynecologist, counselor and family members.

- B.M.I.

Doctor Shopping

We live in the world were everyone wants immediate cure.
We are growing impatient. 

Doctor shopping is a cause of this impatience. 
Getting a second opinion is not wrong... but a third, fourth, fifth, sixth opinion.. slowly turns into an obsession of looking for miracles.

Anyone who promises a miracle, the couple and its family run towards him. 
They stop and forget the treatment already going on.

I have seen many patients who will consult different doctors, take different treatments.. but since the treatments are never taken completely, they leave an effect on the body.

In such cases everyone blames the doctors for not being able to cure infertility, when the real blame is on the couple and its family.

3 things you should always do -
1. consult one or maximum 2 infertility specialists.
2. look on the internet and load yourself with knowledge.
3. ask your questions to your consulting infertility consultants.

- B.M.I.

The long walk to (sexual) freedom… BY SHOBHAA DE

I read a newspaper report about a divorce being granted to a young man who said his wife preferred to walk 10 kilometres from work every evening just to avoid having sex with him ( I can hear a lot of women chorusing, “Understandable!”).

This is a city couple we are talking about. I sympathised with both – the man and his wife. They’d been married for 15 months, and it was abundantly clear from the word go that there was a major, sexual issue in the relationship.

The wife barely spoke to her husband. She spent most of her time chatting with friends and relatives. He felt rejected, neglected, isolated. The wife offered zero explanation. Her long evening walk home was her way of sending him a strong message. He finally got it!

Most other men would have insisted on demanding their conjugal rights and forcing themselves on a reluctant partner.
Marital rape falls into a very grey area, and as a society we have still not come to terms with this vexing issue.

Most young wives submit meekly, figuring it’s easier to get on with the bloody job than resist. A lot of women take the easier option (submit) rather than fight with an aggressive, sexually aroused spouse. Men and women are confused about sexual protocol in today’s charged and changed times.

Frankly, this confusion is quite unnecessary – isn’t it pretty obvious? A good sexual bond is built on reciprocity. Sexual compatibility is a delicate matter that varies from couple to couple.

In order to arrive at a comfort zone, the couple needs to engage in an activity that focuses on a four letter word – TALK.
Without meaningful, honest talk, the other four letter word (LOVE) has no real meaning.

When both people in a marriage want sex at the same time, for the same reasons, the bond between them gets automatically enhanced and strengthened.

When sex is seen in isolation, it leads to isolation. And often the person who feels miserable and dissatisfied is the woman.

Traditionally, women are expected to ‘endure’ sex, not ‘enjoy’ it. That old-fashioned baloney may be changing for some, but not rapidly enough for the vast majority. Young wives are instructed by their mothers to ‘please’ the husband. They are warned that if they fail him in bed, he will look elsewhere and abandon them. Brides are advised to fake orgasms and pretend to enjoy copulation. Once the girl is married off, her sexual journey is defined by loneliness and feelings of low self worth. There’s nobody she can share these mixed feelings with. No one she can talk to freely. Her anxiety levels keep growing… till she finds her own solutions. Like taking a 10-kilometre walk home.

These are problems our society is very reluctant to address in a realistic way. Sex remains a taboo subject. When it is tabled, the approach is either puritanical or comical. The idea of women having control over their own sexuality, remains a threatening proposition. Wives who deny sex to their husbands ( often for perfectly legitimate reasons), are seen as cold, selfish , ‘uncooperative’ women who deserve to be taught a lesson.

Read: a withdrawal of privileges, generally linked to money. Simmering resentments start to build up during the honeymoon itself, leading to extra pressures on the marriage when humdrum domesticity takes its own toll on the libido.

Marriage counseling has still to take off in our cities. Rather than viewing counseling as a mechanism designed to save a shaky relationship, it is regarded with suspicion and hostility.

“There’s nothing wrong with me… I don’t need counseling,” is a common reaction from both partners. While women invariably blame themselves for the failure of the marriage (“I should have tried harder… my mother was right”).

Urban youngsters are attempting to turn convention on its head. But I am not at all sure the new equations are working.

Experimental and adventurous sex sounds exciting, especially in a highly repressed society like ours. But is this newly acquired sexual azaadi leading to better… happier relationships? More stability in marriage? I fear not. One woman walks 10 kilometres daily to avoid sleeping with her husband. Another commits suicide. Either way, there are no happy endings to this story.

As Muniya, Huma Querishi’s character in ‘Dedh Ishqiya’, reminds Babban, ably played by Arshad Warsi, “Just because you had sex with me doesn’t mean you own me.” Let a thousand Muniyas bloom!

unprotected sex

Myth- Most people think having unprotected sex is enough to become pregnant.

Truth - There are hundreds of causes for infertility that have nothing to do with sex.

If a couple isn't able to conceive after 1year of unprotected sex, they should immediately consult an infertility expert.

Don't be confused to visit baba's, tantriks or family doctors... be focused.. consult an infertility consultant.

- B.M.I.

Medical reasons to avoid sex

Infertility can also happen because couple avoid having sex.
The main reasons for the same are - 

1. genital infections
2. erectile dysfunction in men
3. vaginal dryness in women.
4. psychological problems like - clinical depression, ocd, anxiety
5. thyroid abnormalities
6. different sites of pain in the body.

get yourself tested... find the causes today... find the happiness back in your marital life.

- B.M.I

Myth - Virginity a criteria for fertility?



Indian Men and Indian Families are obsessed with virginity.

As a gynaecologist one of the most common queries I get is "how to find if a girl is virgin?"

I have seen many marriages break after the Husband or in-laws found that the girl was not a virgin.

I have even had many relatives of patients asking me - she wasn't virgin at the time of marriage, is this the reason for her infertility?

Such outdated orthodox and regressive thought is highly deplorable.
Men are allowed to have pre-marital sex, and its termed as "jawani ka josh" (curiosity of young adulthood).

But women who have pre-marital sex are termed "untouchable".

A great number of infertility cases arise due to STD's (Sexually transmitted diseases) before marriage. This number is higher in males than in females.

A healthy relationship is not defined by the "virginity status" of a woman at the time of marriage.
A healthy relationship is not defined by how many "sexual partners" a woman has had in the past.

A healthy relationship depends on the happiness, love and caring that you cultivate every step of your present and future life...

Stop thinking small, stop being submerged in the darkness of the past... Move out to the light.

- B.M.I.

Important health tips for both men and women to help you in conceiving

1. good refreshing 8hrly sleep
2. weight control - BMI index below 24
3. Control on Alcohol - high alcohol consumption (getting drunk) has to be avoided.
4. Smoking - decreased or stop nicotine usage
5. Caffeine - less than 3 cups of strong coffee per day
6. Detoxification - dietary detox and exercise to detox. body of harmful chemical pollutants present in the air.
7. Control on Stress
8. Keep a check on sexually transmitted diseases - unwanted vaginal discharges, pain/itch in the genital region, frequent fevers with lower abdominal cramps, pain while urination - need to be consult your gyanecologist.

- B.M.I.

Infertility can break marriages

1. family or In-laws lack knowledge about infertility and its treatment - therefore putting labels to the partner suffering from infertility problems.

2. accepting male infertility is much more difficult than female infertility.

3. broken dreams or broken life-plans create extreme stress on relationships.

4. playing the blame game.

5. thinking some family member is doing black magic or casting negative spells.

- B.M.I.

Infertility can be a major emotional trauma for men.



Men specially in India are non-expressive. 
They bottle up their emotions and like to play it very mature.

Unfortunately there is a storm inside of them, which comes out in the form of anger, irritation or adventurism (seeking love outside marriage).

Men are highly affected by the diagnosis of infertility because - 
a. breaks their plan for life
b. breaks the "social and moral" code they love to follow.
c. need to take emotional support from their family/friends.
d. have a lot of anger for they cannot solve the question "why is this happening to me?"
e. comparison with friends/sibling destroys their ego-structure.

- B.M.I.

excess body hair

Hirsutism is the excessive hairiness on women in those parts of the body where terminal hair does not normally occur or is minimal - for example, face or chest.

It refers to a male pattern of body hair (androgenic hair).

Its a medical sign.

It normally indicates increased levels of Male hormone (testosterone) in a womans body.

commonly seen in -
1. PCOD
2. Insulin resistance
3. Obesity
4. thyroid disorders

it can be resolved by proper consultation with your Gynaecologist.

- B.M.I.

Don't Play the Blame Game

One of the most striking features of any couple going through infertility treatment is to find whom to blame for it.

First they blame each other.
Then they blame god.
Then they blame destiny.
Then life-style.

This introduces so much negativity in their personality and their relationship, that it takes their mind and focus away from becoming parents.

- B.M.I.

accepting

The biggest stupidity that couples and families going through infertility do is that they don't accept the diagnosis.

If you cannot conceive naturally, that doesn't mean you are abnormal.
Expecting some miracle to happen and waiting for them to conceive is the biggest stupidity and wastage of time you can indulge in.

Don't wait and watch.. Take action right now.

- B.M.I.

Major reasons why Indian couples fail to have sex which eventually leads to infertility -



1. fear towards sex in either or both the partners. 

2. homosexual partner who has had a heterosexual marriage because of social pressures.

3. pornography or masturbation addiction

4. lack of sex education - not knowing how to have sex.

5. sexually transmitted diseases which are un-diagnosed.

6. dislike for the partner

7. pain while having sex.

All these can be solved, by proper consultation with the gynecologist, counselor and family members.

- B.M.I.

Day-Dreaming about becoming Pregnant.



Many couples spend hours day-dreaming of the day when they will become parents.

Whenever they see a toddler they talk about how great parents they'll become.

Whenever they are alone they talk about the names their children will have.

While doing all this, they forget the most important thing.. TO TAKE ACTION.

- they don't change their life-style
- they don't take medical consults seriously
- they are more indulged in keeping social norms then helping themselves.
- they are too busy with their work.

BE SERIOUS TODAY

- B.M.I.

Being to thin or eating unhealthy can destroy your reproductive system



The female body was never meant to be too thin.
The natural beauty of the female body is in having proper amount of muscles and fat to help deliver a healthy baby.

Latest trends in fashion have been pushing females away from their natural body structure.

The need to be thin to be socially labelled as beautiful, has created various medical disorders which never existed before.

One of such new disorders is Anorexia Nervosa.
Its an eating disorder characterized by extreme mental preoccupation, irrational fear of gaining weight as well as of distorted body structure.

The common symptoms -
1. patients purposefully lose or suppress their appetite.
2. patients obsessed with having low body weight,
3. show inappropriate eating habits - eating minimum quantities of food, or eating food just to fill stomach with no nutrition value.
3. the fear of gaining weight - excessive exercising, excessive dieting, smoking or addiction to appetite suppressants

The health problems that such obsession causes -
1. weakness and always feeling fatigued
2. lack of glow on skin and hair fall.
3. Infertility - inability of the female reproductive system to conceive and carry a pregnancy to full term.


Treatment -

1. consult your gynecologist - inform her about your mental obsession and appetite patterns.
2. consulting a counselor to help you battle the irrational fears.
3. having a broader view to beauty.
4. proper medical treatment as when required.

-
B.M.I

female infertility

- Multiple Sexual Partners 
- High use of Marijuana, Alcohol or smoking
- Sexually transmitted diseases

are two of the greatest risks to develop male or female type infertility.

Change your life-style today.

- B.M.I.

Centripetal type of obesity

Centripetal type of obesity or Obesity were the fat is deposited mainly over the stomach is one of the main causes for irregular in menstrual cycles and infertility.

Control your weight today.

- B.M.I.

What is the Surrogacy Process?


It involves using a woman who lends her womb to carry and give birth to the baby of the intended parents.

The egg donor's menstrual cycle is synchronized with the surrogates cycle.
(the donor can be the intended parent or someone else).

At the appropriate time the egg donor undergoes IVF cycle and the embryos are transferred into the surrogate.

- B.M.I.

Changing tides - Bollywood opts for Infertility treatment


Bollywood has always been a mirror to the sentiments predominantly present within the country.

it was bollywood's acceptance of divorce, 2nd marriages and late marriages which helped these become acceptable by society.

Today bollywood has opened new avenues for childless couples by accepting and openly vouching various infertility treatments.

1. Shahrukh Khan and Gauri Khan

King Khan and his wife Gauri have decided to go for surrogacy for the birth of their third child.

According to a source, it was Gauri’s idea to have another child through surrogacy.

The couple has been married for 22 years.

2. Aamir Khan and Kiran Rao

Aamir Khan and Kiran Rao had a baby boy in December 2011 through in-virto fertilization.

The couple was quite open to media about their infertility treatment and they even advised infertile couples to go for all methods available.

3. Sohail Khan and Seema Khan

Actor and Film maker Sohail Khan and wife Seema Khan had their second baby boy, Yohan in 2011, through surrogacy.

TIME TO LEAVE BEHIND AGE OLD BELIEF SYSTEMS... USE MEDICAL SCIENCE TO GET YOUR CHILD.
CONSULT YOUR INFERTILITY EXPERT TODAY.

- B.M.I

Obesity reduces fertility


Men and women love to eat but hate to lose the weight they have put on.

Many are addicted to eating and give big explanations for their behaviour. 

Increase in weight is one of the prime causes of infertility in both men and women. 

Eat healthy... eat carefully.

Don't let a momentary happiness of today become pain of tomorrow.


-B.M.I

What is a surrogate Mother?


In the field of infertility, Surrogacy is a modality of treatment. 
A surrogate is a woman who lends her womb to carry and give birth to the baby of the intended parents.
The eggs can be taken from the intended mother or an egg donor.
The surrogate is not the genetic mother of the baby.


B.M.I.

hollywood and pregnancy

Penélope Cruz and Javier Bardem are both Oscar winners, sure, but the real stars of their family? 
The couple's 2-year-old son, Leo, and 4-month-old daughter, Luna!

In an interview with WSJ magazine Cruz says she feels "lucky and grateful" to be a mother and calls parenting "the best thing in the world."

The 39yr old actress tells the interviewer she needs to leave soon to feed daughter Luna, explaining, "I'm breastfeeding and don't want to give her formula if I can avoid it."

She says that now at nights, she'll feed one child, then the other, bathe one child and then the other.

"When I get them to bed," she says. "I'll think about what I want to eat. I'm only thinking about them now."

Cruz says she's "always wanted to have children," which made her empathize all the more with the character she plays in Twice Born, a woman struggling to get pregnant.

"It changes everything in your life," she says of becoming a parent.

"It's also going to change the way you approach your work and the approach to your entire life"

DON'T GIVE UP ON YOUR DREAM TO BE A PARENT.

- B.M.I.

The mistaken past.

Anita and Amit have been married for six years. They have been trying for a baby since their 1st year.
First it was Anita's diagnosis of polycystic ovary syndrome. 
Then a few months later they found Amit had a low sperm count (10-12 million per ml).

It was later found that, Few years ago in college, A birthday bums party celebration had resulted in someone hitting Amit hard in his testicular region.
One of this testicles was dead and the other working at below level.

The shock took a heavy toll onto Amit. Suddenly his "man-hood" had been questioned and a past mistake was found to be the reason for it.

Sadly, even after two unsuccessful rounds of ICSI - where sperm is injected directly into the egg - the couple are still without the baby because Amit's sperms aren't of the best quality.

BE CAREFUL TODAY AND DON'T LET A MISTAKE JEOPARDISE YOUR FUTURE.

- B.M.I

fibroids

Fibroids are unwanted mass that can grow in various parts of the uterus.

Many couples give up on the idea of Parenthood because they have been diagnosed with fibroids.

Don't fear, fibroids are treatable. 

Get a Sonography scan, find the type of fibroid there is.
And then ask your gynecologist for the best treatment for the same.

If you are motivated, nothing can stop you from becoming pregnant.

- B.M.I.

big hope

Every time, a woman who has been trying to conceive, misses her periods... a big hope fills her heart.

Everytime the test comes out negative, her heart breaks.

This emotional roller-coaster can destroy her self.
it can lead to - 
1. clinical depression
2. extreme restlessness
3. uncontrolled anger
4. uncontrolled eating

always -
1. give support and love
2. consult your gynecologist to know what are reasons for failure.

- B.M.I

sperm quality

The Myth - The average man produces about 500 million sperm per ejaculation. 

Considering that you need just 1, that figure is far more than the required for conception.

So if Alcohol or smoking even bring 50 per cent drop, it wouldn't make a man infertile. 

The Truth - The number of sperm is not the important factor. 
It's quality that really counts.

If you have 500 million sperm per ejaculation, but each one has DNA damage, then it's highly unlikely it will make a baby.

Smoking, Alcohol and/or psychotropic drugs can lead to such genetic defects.

Be careful on your addiction

- B.M.I.

Talk Openly to Your doctor


As a gynecologist one of the main problems I face is patients not clearing their doubts.

They normally just listen to what I say and move ahead.

More than often their lack of proper knowledge, fears or myths lead to incorrect treatment.

Always talk to your gynecologist openly.
Ask all your queries.

The list of queries should include -
1. Treatment options
2. Effectiveness of treatment
3. Time taken for entire treatment
4. Sexual problems you may have
5. All queries regarding motherhood, child and health.
6. Financial burden due to treatment.
7. Effect of rituals, poojas aur religious activities on ability to conceive healthy baby.

Don't feel shy... Ask and be informed.

Don't mind visit your gynecologist or infertility expert more than one time.

- B.M.I

acanthosis nigricans

Acanthosis nigricans is a brown to black, poorly defined, velvety hyperpigmentation of the skin.

It is usually found in the nape of the neck, the armpits, groin and navel.

Its sign of hormonal disbalance seen commonly in - 
1. Insulin resistance diabetes
2. PCOD
3. Thyroid disorders. 

Its very commonly present in cases of women fighting infertility issues.

It disappeares when the cause is controlled.

- B.M.I

Mother-in-law support essential during infertility treatment.

Most households in India take fertility for granted. 
A young woman is expected to deliver her first child within the first 2years of her marriage.

Henceforth there is a big amount of anticipation and expectation which eventually is loaded onto a woman's self as soon as she gets married.

The mother-in-law is the creator and nurturer of such anticipation and expectation.

Most indian mother-in-laws had conceived within the first 2yrs of their marital life, henceforth expect the same from their daughter-in-laws.

Infertility diagnosis strikes any household with extreme stress and fear.

Most family members consciously or sub-consiously look towards the mother-in-law for her experience, support and understanding of such a situation.

Hence mother-in-laws play a crucial role in making sure that infertility treatment eventually culminates into success.

Important points that a loving mother-in-law (MIL) needs to have to during the infertility treatment of her daughter-in-law (DIL)

(these are based on my own professional analysis of infertility cases) -

1. Knowledge - many MIL lack the knowledge about what exactly infertility is.
They wrongly consider fertility related to the regularity of a lady's periods.
It comes as a shock to them, that even though if a girl has normal periods, she might have fertility issues.
The need to have a separate session with the infertility consultant to understand the problem and ask their questions.


2. Psychological support - Indian Media and films have always promoted MIL vs DIL ego battles.
Unfortunately inspired by this, many woman land up in life long battles ego battles which distance them specially in times of need.

A loving MIL is one who -

a. gives company to her DIL during the visits and checkups by the infertility consultant
b. talk to her in a non-judgemental way, helping her fight stress.
c. talks to her son and helps him fight the stress.
d. is a catalyst that promotes love in her son and DIL relationship.

3. Social support - a loving MIL -
a. takes the side of her DIL in public
b. defends the DIL against any criticism or sarcasm.


A loving MIL is the back-bone of a happy family. A happy family is magical ground for fertility.


- B.M.I

Wild child

"For more than 12 years I was what you can call a wild child.
Alcohol, cigarettes and sex were a part of my natural life-style.
I can say that I did everything possible.
I took the birth control pill from age of seventeen and thought myself to be quiet dominant cause made my sexual partners use condoms when I was off the pill.

It all made sense then. I owned my body and my own pleasures. 
It helped me become a confident adult who knows what she likes and does not like, and is not afraid to say so.

In my late twenties I found the perfect partner. He knew everything about me.. and was just a carbon copy of me. After an amazing courtship period, we got married.

For years we kept trying to conceive.

It all came down crushing when my gynaecologist told me I was suffering from female type of infertility.
My early life-style was found to be one of the causes for the same.

Today we are contemplating Surrogacy, but the idea of someone else carrying and giving birth to my child still gives me nightmares.

I do secretly wish I had been more careful in my early age, I could bear my own child today."

- Anita

- B.M.I.

Sushmita sen

Motherhood is a gift embrace it today.

Actress, Model, and ex-Miss universe Sushmita Sen is the greatest example of the power of self and power of motherhood. 

She defined all religious and moral apprehensions to choose the path of motherhood.

Today she and her daughter's are an example for billions.

Embrace Motherhood today.

Fight infertility with an open heart and a joyful mind that you'll become a mother.


-
B.M.I

Having a Baby is Priceless Happiness. - Learn From Aishwariya Rai Bachchan

Women are becoming more and more individualistic.
They stop caring about their biological clock.
Hence people are getting married at latter ages.

4 things Aishwariya Rai Bachchan teaches each working woman about having a healthy baby - 

1. Having a baby is full-time effort. - Even aishwariya rai bachchan took a year break too have her little girl. So can you.

2. Don't worry about weight or looks pre and post-pregnancy. - Your baby's single smile is worth more than a million criticisms.

3. Combined Family Effort - Having a baby is not your responsibility. Its a family exercise. Your husband, in-laws, parents, siblings all need to give you the best of support.
During her pregnancy, the entire Bachchan Clan was protecting Aishwariya.

4. Love - Love yourself... Love your husband... Love your relationship.
You'll have a positive, smiling and happy baby when you are filled with love towards yourself, your husband and your relationship.
A baby is a symbol of your love.. not an exercise to save a failing relationship.
Aishwariya and Abhishek have been failed relationships before. But when it came to having their child, they were at the height of their love.
They were 2 love-birds.

-
B.M.I

different strokes

Men and Women have different ideas about conception.
Couples going through a tough time conceiving might end up fighting or discussing because of this different belief systems.

Its important to sit and listen to your partners view point.
Then also explain your view point.
Then both need to find a common ground to work upon.

-
BMI

Saturday, 11 January 2014

Male infertility - true story

Amit and Me have been married for what seems an eternity.
Since last 5yrs our relatives kept pressurising us for a child.
We decided to have a child just to keep everyone happy.

We had been trying for 2 and half years, and then finally consulted an infertility expert.
It was bomb when the diagnosis of male factor infertility flashed in front of our eyes.

I couldn't think it was possible. Amit was healthy, no addictions, perfectly caring husband....
I could only cry and ask god -- WHY???

Amit went into depression, he even offered me to take a divorce and move ahead in my life.
I couldn't leave him and I couldn't see him like this.

We went to our Infertility consultant, she said our only option was in-vitro fertilization with intracytoplasmic sperm injection ( IVF with ICSI).

While we were ready to pay anything for a baby, accepting someone else sperm was traumatic.

The family denied and banned us from even thinking about the same.

We went through the entire grill.. My mother-in-law would cook odd recipes and say this would help Amit's fertility issues.
My father-in-law would get new medicines for him.
He once even ordered some shaddy product shown on TV.

As the hindi proverb "marta kya nahi karta" (a dying man would do anything) we reached that state after 5yrs.
With a heavy heart the family accepted taking a donor sperm.

We started our first IVF with ICSI cycle, as 5yrs had passed by my body wasn't the same as then.. It took us four fresh IVF cycles and two early miscarriages, before I finally conceived our daughter.
It was a physical and emotional torture for all of us.

Today she is 6 months old. Everytime I look at her I wonder why didn't we respond early.

The battle with infertility has left a scar in our hearts and hope time will heal it.

- Anjali.

- BMI

Delayed Marriages - effect on conception

Delayed Marriages (post 30 marriage) - following lifestyle changes one has to keep into mind for conceiving -

1. good refreshing 8hrly sleep
2. weight control - BMI index below 24
3. Control on Alcohol - high alcohol consumption (getting drunk) has to be avoided.
4. Smoking - decreased or stop nicotine usage
5. Caffeine - less than 3 cups of strong coffee per day
6. Detoxification - dietary detox and exercise to detox. body of harmful
chemical pollutants present in the air.
7. Control on Stress
8. Keep a check on sexually transmitted diseases - unwanted vaginal discharges,
pain/itch in the genital region, frequent fevers with lower abdominal cramps,
pain while urination - need to be consult your gyanecologist.

- BMI

cigarrete smoking and fertility

Smoking cigarettes can impair both a woman's and a man's fertility.
Smoking affects how receptive the uterus is to the egg.
In men, smoking can reduce sperm production and damage DNA.

Quit smoking!!

-
B.M.I.

“You are enough.”

Amit married Aditi 10years ago.
They have been trying for a kid since long. They have met with multiple failures.
Every time the disappointment of failing to conceive has a severe psychological effect on both of them.

While in modern metro India, a great number of couples drift away and many many opt for even divorce, Amit has been the pillar of strength in this relationship.

"You are enough" - He has repeated this to Aditi a million times.

Every time Aditi becomes sad or guilty. When she feels responsible for robbing Amit of the happiness of experiencing fatherhood, Amit gets up and says "YOU ARE ENOUGH"

Infertility can be battled, not by cursing or calling names, but by standing by each other. By being each others support system.

Remember Your married your spouse because of HER not because of her reproductive system.
you married her mind, talents, personality, sense of humor and so much more.

Stand by her...
Together you can become parents, Alone you'll just drift apart.

-
B.M.I.

sperm quality

Studies show - "After about a week, the [sperm] count goes up a bit, but the motility decreases".
Not having sex for more than five days may affect sperm counts adversely.
But intervals as short as two days don't harm sperm density.

Although daily intercourse produced the highest pregnancy rate in one study, it may pose too much stress for some couples.

The same study showed that having sex every other day produced nearly as good a pregnancy rate.

-
BMI

PCOD and the bomb of infertility

Aditi was diagnosed with PCOD (poly cystic ovarian disease) in her early 20's.
She didn't follow medical advice on the same.
As most people, she thought she'll take care of it at the time of marriage or when planning children..
As most people she thought that medical research was leading to new discoveries every day and by the time she wanted to have children it would be just a matter to taking some pills.

She married at the age of 28. Life looked wonderful.
At 30 they started trying for a baby.
At 32 after constant failures the visits to the gynaecologists started.

Her PCOD was the main culprit. Her reproductive system was in such bad share that "some pills" wouldn't cure it.
It took her 2yrs and a whole lot of medicines to become pregnant.

It was probably the worst 2yrs of her life.
1. her in-laws subjected her to all sorts of poojas and rituals.
2. family members spread rumours about her and her husband.
3. Her husband tried to keep a straight face, but many a days would loose patience on not becoming a father.

Aditi was lucky.
millions of woman are not as lucky as Aditi.

PCOD decreases their chances of getting pregnant.
Stress and depression of not becoming a parent, comments from society, family and husband affects the female body, further decreasing the chances of pregnancy.

If you have been diagnosed with PCOD, follow the -
medical and non-medical routines from day 1.

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B.M.I